In the winter time, the majority of us love to spend our time cozied up indoors and generally have less motivation than in the summer months. When it’s dark outside, it’s harder to get out of bed, work hard and have that push to reach our goals. However, if you have that lack of motivation, we have a few ways to help you out.
Get a good night's sleep - Without a doubt, sleep is the one thing that can help you through the winter months and keep you motivated. A regular pattern of 7-8 hours sleep per night will give you that boost in the day to get going at work and prevent you from slacking half-way through.
Switch off in the evening - To get that good night's sleep, it’s important to switch off when the evening time hits. This means forgetting everything to do with work and focusing on yourself. You could unwind with a movie, have a lovely long bath or start a new book. Choose whatever it is to make you feel fully relaxed.
Eat well - Eating well is a great step to motivation. The right foods will aid your body and mind and boost your mood more. We’re talking anything healthy, that releases endorphins and gets your energy going. Eating more energized foods will get the ball rolling for you to work hard and boost motivation more.
Treat yourself - In the same breath, don’t forget about the indulgences in the winter months. This could be all the festive treats, a glass of wine or a day out. Working towards a treat will motivate you more.
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In the winter time, the majority of us love to spend our time cozied up indoors and generally have less motivation than in the summer months.
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