Ways to get motivated on a Monday

Nobody likes a Monday morning or the general consensus is, a lot of us find it hard to get up and motivated for work on a Monday morning. If this is you, or you know someone who feels this way, here are some motivational tips.

Get an early night - Quite an obvious tip but it’s true, the sooner you get to sleep, and the more sleep you get, the more motivated you’ll feel in the morning. You’ll wake up feeling refreshed and ready for a new week to begin.

Read some quotes - Inspirational quotes are a great way to kick-start your day as it’ll give you the focus on your goals and what to aim for. You can have a little browse on Pinterest, or have a quote by your bed, ready to start the day with.

Set your goals - The best way to get motivated is making a list of what you need to aim for that day. It can be literally anything you need to do, and the satisfaction of ticking them off will give you the encouragement to work harder and harder. Once all or most are ticked off, you’ll feel fabulous.

Make a nice lunch - Food is a great motivator and if you’re a big foodie, then ensure you prepare a lavish lunch for Monday, as then you’ll work really hard to make your way to lunch time and enjoy it.

If you’re struggling with motivation, or can’t seem to feel inspired nowadays, check out the wide selection of inspiring novels at www.mediazide.com.

Useful tips for being at your best for that key interview

Humans can be quite contradictory creatures sometime. We can often get stuck in a rut and be determined to pull ourselves out of it, but at the same time be fearful of taking a huge step towards something life-changing.

Switching jobs, or even starting off on a new career path is a big move and often the key to opening that new door is selling yourself in an interview. This is where many people fall done because, as qualified and capable as they are, selling themselves just doesn’t come as naturally to some as others.

But a job or college interview is about much more than just selling yourself. One of the tricks is to see an interview as more of a conversation – albeit with a panel of total strangers – than an interrogation.

If you are not naturally outgoing, there are number of things you do to make sure you do your best at an interview and make lasting impression at an interview – and this starts from before you even walk in the door.

Before the interview, do some light stretching and breathing exercises to help calm your nerves and make you feel comfortable.

When you get into the room, it is important the you shake hands with each member of the panel and tell them ‘Nice to meet you’ and repeat their name. Remember each name is crucial as it reflects your ability to remember key facts and also adds a personal touch when you are responding to their questions.

When talking about yourself, avoid rhyming off a list of achievements. Instead, tell a story about your experiences. That will be much more personal and memorable.

For more inspiring content check out the books at www.mediazide.com.

Discover the Most Inspiring Book You’ll Ever Read

Books have the ability to stir up all kinds of emotions within, and can entertain, amuse or support during tough times. Some books can even provide the help to change the direction of your life. Here’s a look at some of the most inspiring books you’ll ever find.

The Fault in Our Stars by John Green

A profound book and one which looks at the nature of choice and our relationships. Tragic in parts, it follows the story of first love which is destined to end in heartbreak when one of the main characters dies after his cancer returns. The conclusion is that everyone gets hurt, but that it’s possible to choose how, when and where, and that we all should be happy with the choices we make.

When Breath Becomes Air by Paul Kalanithi

This book isn’t a work of fiction but an introspective memoir about human emotion and the ability to live in the present. The author examines his own emotions and faces up to his discomfort, seeking out the company of those who are dying to gather a unique view on life and the world around us.

The Shack by William P Young

A work of fiction which builds in some of the most profound questions that mankind faces, this book will leaving you musing on the very essence of existence. A father who has to deal with brutal murder of his child receives an invitation, apparently from God to return to the location where his daughter drew her last breath. Life-changing and exhilarating, many readers describe this book as a pivotal moment they won’t ever forget.

To find more books that will inspire you, check out www.mediazide.com. An online library of some of the greatest works of both fiction and non-fiction, there’s an incredible choice no matter what you’re searching for.

Three tips on how to beat writer’s block

For writers, the first word is often the most difficult. Anyone who writes regularly will know that, once you’re in a flow, you can be unstoppable. However, with many things in life, the old saying that ‘a good start is half the work’ is particularly apt for writers.

However, thinking of the hook or opening line to get things going can be difficult and getting over that roadblock can seem almost impossible some days. So, if you are suffering from the dreaded writer’s block, here a few tips to get over it.

1. Go walking. It’s amazing how many times this is the solution to a problem, but going for a walk has many advantages for writers. First, it clears your head which allows ideas to pop into it organically without you have to force them. Also, the physical activity is also good for your brain and can stimulate activity, and therefore creativity.

2. Get into a routine. It may seem obvious, but if you create a routine for your writing, you may find that your brain will click in at the same time each day too. A routine is also more about what you don’t do as what you do. If you know you are going to writing at certain time, you can spend the rest of the time on the other distractions which normally contribute to your writer’s block.

3. Brainstorm on a blank sheet. Get a piece of paper and write down any word that comes into your head, no matter how ridiculous it sounds. Don’t force it, allow the words to come naturally and you might discover a thought you didn’t know you had.

You can also seek out more inspirational writing with the books at www.mediazide.com.

How to keep motivated in winter

In the winter time, the majority of us love to spend our time cozied up indoors and generally have less motivation than in the summer months. When it’s dark outside, it’s harder to get out of bed, work hard and have that push to reach our goals. However, if you have that lack of motivation, we have a few ways to help you out.

Get a good night's sleep - Without a doubt, sleep is the one thing that can help you through the winter months and keep you motivated. A regular pattern of 7-8 hours sleep per night will give you that boost in the day to get going at work and prevent you from slacking half-way through.

Switch off in the evening - To get that good night's sleep, it’s important to switch off when the evening time hits. This means forgetting everything to do with work and focusing on yourself. You could unwind with a movie, have a lovely long bath or start a new book. Choose whatever it is to make you feel fully relaxed.

Eat well - Eating well is a great step to motivation. The right foods will aid your body and mind and boost your mood more. We’re talking anything healthy, that releases endorphins and gets your energy going. Eating more energized foods will get the ball rolling for you to work hard and boost motivation more.

Treat yourself - In the same breath, don’t forget about the indulgences in the winter months. This could be all the festive treats, a glass of wine or a day out. Working towards a treat will motivate you more.

Discover more inspirational content over at www.mediazide.com.

In the winter time, the majority of us love to spend our time cozied up indoors and generally have less motivation than in the summer months.

How to be more body confident

Body confidence is a struggle a lot of us go through regardless of gender. As human beings, we naturally always compare ourselves to other people and especially celebrities. Social media today is huge on appearance, how we should look and getting the perfect Instagram shot. However, we all need to remember it’s not real and we should love who we are. Here are a few ways to grow your body confidence.

Wear what you’re comfortable in - We all have parts of our bodies that we aren’t the biggest fan of and the first step to being body confidence is accepting them. Do this by wearing the clothes you’re comfortable in that don’t necessarily show those bits off. Once you are comfortable, you can then be a bit more brave with your fashion choices.

Compliment yourself - The most important thing when it comes to body confidence is boosting yourself up. Your friends and family can tell you a million times that you’re pretty, however, it needs to come from you to believe it. Every day, start the morning off with a compliment as it’ll boost you and your confidence.

Step out your comfort zone - As you grow with body confidence, you can begin to take fashion risks and wear things you’re not necessarily used to. Over time, keep stepping out of your fashion comfort zone and before you know it, you’ll be able to rock whatever you want. Always remember that everyone is beautiful in their own way.

Discover more inspirational content over at www.mediazide.com.

The Benefits of Juggling

While it may not be the easiest trick to pick up, with a bit of patience anyone can learn how to juggle. Be it through YouTube videos or other online tutorials, juggling is more accessible than ever and it’s not just reserved for those who’d like to join the circus. Juggling has many practical benefits that can play out in day to day life, and here are just three of the many.

Exercise. Although not immediately apparent, juggling is in fact excellent exercise as it requires continuous movement over sustained periods of time. It will certainly be a slow go at first as your body learns the coordinated movements required, but once it all comes together you’ll find that sustained periods of juggling work muscles and can even get the heart rate up.

Hand-eye coordination. One of the biggest benefits of juggling comes in the form of improved hand-eye coordination. Better hand eye coordination can translate to anything from reduced clumsiness to better responsiveness, particularly handy in situations like driving. Elite athletes like hockey players often learn to juggle to improve their stick handling skills.

Fun at parties. It may not be one of the physical benefits of juggling, but who doesn’t like having a trick they can bring out at parties? Juggling is a fun way to impress your friends, and once mastered you can even teach them if they ask nicely!

Looking for more fun ways to stay fit and live well? Check out www.mediazide.com for a wide variety of great reads and more.